Silent Reflection
How to Solve Difficult Problems
Life throws problems our way constantly. From fixing a leaky faucet to figuring out the best career path, navigating these challenges can feel overwhelming. But what if there was a secret weapon you could use to solve difficult problems with confidence? In 1945,…
5 Steps to Being Productive at Work and Home
Everyone talks about being productive. Count the seconds. Don’t waste time; time is life. But is this productivity or being busy for the sake of being busy? Being productive means you’re working towards a goal. You know what you want and you’re…
How to Make Changes to Your Life Stick
It took me 50 years to learn why I couldn’t achieve anything remarkable. I made so many changes in my life but nothing would stick with me. I ended up going back to my old habits. I lacked discipline! Discipline is the foundation of achieving long-term success….
The Correct Heart Rate for Fat Burning When Walking
If you were to suddenly begin to walk briskly every day, you will not lose weight. Surprised? I found this out the hard way. I was so pumped to lose weight by walking that I bought my Apple Watch and used Strava When it comes to exercising for weight loss,…
3 Tips to Lose 1 kg Weight in One Week
Here is 3 practical tips to lose one kilogram of your weight within a week. Try it and you’ll be amazed. No artificial flavours. Just some determination and consistency. Table of ContentsTip 1: Control Your Meal PortionsTip 2: More Fibre and ProteinTip 3: Water…
Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity
I couldn’t believe it when I found that the first thing I had to do to accelerate my productivity and focus was to sleep more. Sleep More I know how you feel. I felt so angry when I first read this in Nick Littlehales, “Sleep: Redefine your rest for…
Silently Reflecting
Being half a century old makes you ponder on what you have done all these years and is it enough? Are you happy with what you have done? Are you able to cope with the future? Can you make a change? This blog is about my pursuit to making a change. I have tried making…





