Silent Reflection
These are notes to myself at the age of 50.
-
3 Tips to Lose 1 kg Weight in One Week
Here is 3 practical tips to lose one kilogram of your weight within a week. Try it and you’ll be amazed. No artificial flavours. Just some determination and consistency. Tip 1: Control Your Meal Portions Weight control is simply using more calories than you consume. I first discovered this when I had finish a salad…
-
Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity
I couldn’t believe it when I found that the first thing I had to do to accelerate my productivity and focus was to sleep more. Sleep More I know how you feel. I felt so angry when I first read this in Nick Littlehales, “Sleep: Redefine your rest for Success in Work, Sports and Life”.…
-
Silently Reflecting
Being half a century old makes you ponder on what you have done all these years and is it enough? Are you happy with what you have done? Are you able to cope with the future? Can you make a change? This blog is about my pursuit to making a change. I have tried making…