Category: science

  • The Correct Heart Rate for Fat Burning When Walking

    The Correct Heart Rate for Fat Burning When Walking

    • The Correct Heart Rate for Fat Burning When Walking

      The Correct Heart Rate for Fat Burning When Walking

      If you were to suddenly begin to walk briskly every day, you will not lose weight. Surprised? I found this out the hard way. I was so pumped to lose weight by walking that I bought my Apple Watch and used Strava When it comes to exercising for weight loss, understanding the correct heart rate…


    • 3 Tips to Lose 1 kg Weight in One Week

      3 Tips to Lose 1 kg Weight in One Week

      Here is 3 practical tips to lose one kilogram of your weight within a week. Try it and you’ll be amazed. No artificial flavours. Just some determination and consistency. Tip 1: Control Your Meal Portions Weight control is simply using more calories than you consume. I first discovered this when I had finish a salad…


    • Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity

      Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity

      I couldn’t believe it when I found that the first thing I had to do to accelerate my productivity and focus was to sleep more. Sleep More I know how you feel. I felt so angry when I first read this in Nick Littlehales, “Sleep: Redefine your rest for Success in Work, Sports and Life”.…


    If you were to suddenly begin to walk briskly every day, you will not lose weight. Surprised? I found this out the hard way. I was so pumped to lose weight by walking that I bought my Apple Watch and used Strava When it comes to exercising for weight loss, understanding the correct heart rate…

  • 3 Tips to Lose 1 kg Weight in One Week

    3 Tips to Lose 1 kg Weight in One Week

    • The Correct Heart Rate for Fat Burning When Walking

      The Correct Heart Rate for Fat Burning When Walking

      If you were to suddenly begin to walk briskly every day, you will not lose weight. Surprised? I found this out the hard way. I was so pumped to lose weight by walking that I bought my Apple Watch and used Strava When it comes to exercising for weight loss, understanding the correct heart rate…


    • 3 Tips to Lose 1 kg Weight in One Week

      3 Tips to Lose 1 kg Weight in One Week

      Here is 3 practical tips to lose one kilogram of your weight within a week. Try it and you’ll be amazed. No artificial flavours. Just some determination and consistency. Tip 1: Control Your Meal Portions Weight control is simply using more calories than you consume. I first discovered this when I had finish a salad…


    • Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity

      Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity

      I couldn’t believe it when I found that the first thing I had to do to accelerate my productivity and focus was to sleep more. Sleep More I know how you feel. I felt so angry when I first read this in Nick Littlehales, “Sleep: Redefine your rest for Success in Work, Sports and Life”.…


    Here is 3 practical tips to lose one kilogram of your weight within a week. Try it and you’ll be amazed. No artificial flavours. Just some determination and consistency. Tip 1: Control Your Meal Portions Weight control is simply using more calories than you consume. I first discovered this when I had finish a salad…

  • Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity

    Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity

    • The Correct Heart Rate for Fat Burning When Walking

      The Correct Heart Rate for Fat Burning When Walking

      If you were to suddenly begin to walk briskly every day, you will not lose weight. Surprised? I found this out the hard way. I was so pumped to lose weight by walking that I bought my Apple Watch and used Strava When it comes to exercising for weight loss, understanding the correct heart rate…


    • 3 Tips to Lose 1 kg Weight in One Week

      3 Tips to Lose 1 kg Weight in One Week

      Here is 3 practical tips to lose one kilogram of your weight within a week. Try it and you’ll be amazed. No artificial flavours. Just some determination and consistency. Tip 1: Control Your Meal Portions Weight control is simply using more calories than you consume. I first discovered this when I had finish a salad…


    • Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity

      Unlock the Secrets of Mental Clarity: Boost Your Focus and Productivity

      I couldn’t believe it when I found that the first thing I had to do to accelerate my productivity and focus was to sleep more. Sleep More I know how you feel. I felt so angry when I first read this in Nick Littlehales, “Sleep: Redefine your rest for Success in Work, Sports and Life”.…


    I couldn’t believe it when I found that the first thing I had to do to accelerate my productivity and focus was to sleep more. Sleep More I know how you feel. I felt so angry when I first read this in Nick Littlehales, “Sleep: Redefine your rest for Success in Work, Sports and Life”.…