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5 Simple Steps to Reverse Insulin Resistance Fast

5 Simple Steps to Reverse Insulin Resistance Fast

If you’ve been feeling tired after meals, gaining weight around your belly, or struggling with cravings that seem to hit out of nowhere, you’ve probably heard the phrase “insulin resistance.” It sounds technical, but the basic idea is simple: your body’s cells stop responding well to insulin, so your pancreas has to pump out more of it to keep blood sugar under control. Over time, that higher insulin state makes it easier to store fat, harder to burn it, and tougher to feel consistently energetic.

The good news? Improving insulin sensitivity doesn’t require perfection. It requires consistency—and a handful of habits that work with your biology instead of against it. In a popular episode of the Metabolic Freedom Podcast, Ben Azadi shares five practical actions he used to reverse insulin resistance quickly. Here’s a human-friendly breakdown you can start using today.

1) Stop Snacking Between Meals (Let Insulin Come Down)

One of the fastest ways to keep insulin high all day is constant snacking. Even “healthy” snacks can keep your body in a near-continuous feeding state, which means insulin keeps rising and falling without ever getting a real break.

Instead, aim for 2–3 real meals per day. Make them satisfying. Eat enough protein. Add fiber and healthy fats. Then… stop. This simple change gives your insulin levels time to fall between meals, which is exactly what you want if you’re trying to reverse insulin resistance.

Easy win: If you normally snack at 4pm, try drinking water, taking a short walk, or having a full dinner a bit earlier instead.

2) Stop Eating at Least 3 Hours Before Bed (Protect Nighttime Metabolism)

Late-night eating feels harmless—until you realize that insulin sensitivity tends to drop later in the day. In other words, your body is often less equipped to handle a big meal right before sleep. Azadi recommends stopping food intake at least 3 hours before bedtime.

This habit can also support better sleep quality, which matters because poor sleep is strongly linked to worse blood sugar control and increased hunger the next day.

Simple rule: Pick a “kitchen closed” time and treat it like an appointment with your health.

3) Walk After Meals (The Underrated Blood Sugar Hack)

You don’t need a fancy workout to make a big impact on blood sugar. A 10–20 minute walk after eating can significantly reduce the post-meal glucose spike, meaning your body needs less insulin to manage the same food.

This is one of the highest-return habits because it’s easy, doesn’t require equipment, and works even if you’re busy. If you can only do one walk per day, do it after your largest meal.

Make it effortless: Put on a podcast, walk around the block, or pace while you take a phone call.

4) Do a 24-Hour Water Fast Once Per Week (Strategic Insulin Reset)

Azadi suggests a 24-hour water fast once per week to help lower insulin levels and support metabolic “reset” processes. He also links fasting to cellular repair mechanisms like autophagy and improved mitochondrial function.

Now, a quick reality check: fasting isn’t for everyone. If you have a history of disordered eating, are pregnant, have certain medical conditions, or take medications that affect blood sugar, you should talk to a clinician before doing longer fasts.

But if you’re a generally healthy adult, a once-weekly 24-hour fast (for example: dinner to dinner) can be a powerful tool—especially when the rest of your week is already trending in the right direction.

Gentler option: Start with a 12–14 hour overnight fast and slowly extend.

5) Sprint or HIIT Twice a Week (Build Insulin Sensitivity Fast)

Long cardio is fine, but if the goal is insulin sensitivity, short intense bursts can be incredibly effective. Azadi recommends HIIT or sprint-style training twice per week, such as:

  • 20 seconds all-out
  • 90 seconds rest
  • Repeat for 3 rounds

You can do this on a stationary bike, a rower, swimming, uphill walking, or running—whatever is safest for your joints and fitness level. This kind of training helps your muscles demand more glucose, improves metabolic flexibility, and supports better insulin function.

Important: If you’re new to exercise, start smaller. Intensity is a tool, not a punishment.

Bonus Nutrition Guidance: Keep It Low-Processed and Protein-Forward

Alongside the five steps, Azadi recommends reducing processed carbs and keeping total carbohydrate intake relatively moderate (he mentions under ~100g/day) while increasing protein and healthy fats.

You don’t need to obsess over numbers, but you do want meals that stabilize you. Think: eggs, fish, chicken, legumes (if tolerated), vegetables, olive oil, nuts, and whole foods that don’t come with a marketing campaign.

A Simple Way to Start This Week

Don’t try to overhaul everything overnight. Azadi’s approach is to implement changes progressively—one habit at a time—and he suggests results can take weeks to months (he mentions around 3 months).

If you do just these three for the next 7 days—no snacking, a short post-meal walk, and no late-night eating—you’ll likely notice better energy, fewer cravings, and more stable hunger. Then add fasting and HIIT when you’re ready.

Your metabolism doesn’t need you to be perfect. It needs you to be consistent.

The Gift of Emotional Courage: Why It’s Okay to Not Be Okay (Lessons from Susan David)

The Gift of Emotional Courage: Why It’s Okay to Not Be Okay (Lessons from Susan David)

I just finished watching this incredible TED Talk by Susan David, and honestly, it felt like a warm hug for the soul. You know how sometimes we feel like we have to keep it all together? Like we have to smile and say “I’m fine” even when our world is crumbling?

Well, this video completely flipped that idea on its head. It’s about something called Emotional Agility, and it made me think of you and the conversations we’ve had about stress and life. I wanted to share the key takeaways because they are so gentle and forgiving—exactly what we need right now.

The Problem with “Just Staying Positive”

Susan starts with a beautiful Zulu greeting, “Sawubona,” which means “I see you, and by seeing you, I bring you into being.” It’s such a stark contrast to how we usually treat ourselves.

She talks about the “tyranny of positivity”—this pressure society puts on us to be happy all the time. We label emotions as “good” (joy, excitement) or “bad” (sadness, anger, grief). But she says something profound: Discomfort is the price of admission to a meaningful life.

If we want to love deeply, have a career we care about, or raise a family, we will feel stress and heartbreak. Trying to force positivity when you’re hurting isn’t just ineffective; it’s actually rigid and toxic. It’s okay to drop the “everything is great” act.

Emotions Are Data, Not Directives

This was the part that really clicked for me. Susan explains that our feelings—even the messy, difficult ones—are just data. They are flashing lights pointing toward what we value.

  • If you feel guilty, it might mean you value being a good parent or friend.
  • If you feel angry at the news, it might mean you value fairness and justice.

The key is that emotions are data, not directives. Just because you feel something doesn’t mean you have to let it drive the car. You can acknowledge the feeling (“I see you”) without letting it control your actions. We own our emotions; they don’t own us.

A Simple Shift: “I Am Noticing…”

Here is a practical trick she shared that I’m going to start using. We often say things like “I am sad” or “I am angry.” When we do that, we define our whole self by that one temporary feeling.

Instead, try saying: “I am noticing that I am feeling sad.”

It sounds small, but it creates a tiny bit of space between you and the feeling. It reminds you that you are the sky, and the emotion is just a cloud passing through. You are big enough to hold it all.

Courage Is Fear Walking

She ends with a story about her father telling her that “courage is fear walking.” Being brave doesn’t mean you aren’t scared. It means you are terrified, but you take the step anyway toward the life you want.

So, my friend, if you’re having a tough week, please don’t punish yourself for not being “positive” enough. Your difficult emotions aren’t a sign of weakness; they are a sign that you are alive and that you care.

Let’s try to be a little more agile with our hearts this week. I see you.

5 Steps to Prepare for 2026

5 Steps to Prepare for 2026

I was watching a video recently that really made me stop and think, and I wanted to share it with you. You know how, as the year winds down, we all feel that sudden pressure to start making lists? We rush to write down resolutions—lose ten pounds, get that promotion, finally learn that new language. We treat January 1st like a starting line for a race we’re already tired of running.

But this video by Simon Sinek suggested something different. It wasn’t about doing more or running faster. It was about pausing. Before 2026 begins, he suggests we do five simple things to build a life that actually feels right, rather than just one that looks good on paper. I thought these might help you as much as they helped me.

First, take a moment to reflect on your journey, not just your results

We’re so hard on ourselves, aren’t we? We look at our to-do lists and only see the boxes we didn’t tick. But think about who you’ve become this year. Think about the quiet strength you built when things didn’t go your way. That growth is invisible, but it’s real. Give yourself credit for the evolution, not just the trophies.

Second, reconnect with the people who matter.

Life gets so loud. It’s easy to let months slip by without calling the people who make us feel like ourselves. I know I’m guilty of this. But success feels hollow if we don’t have anyone to share it with. Send that text. Make that call. Bridge the silence. It’s not about nostalgia; it’s about grounding yourself in the relationships that nourish you.

Third, simplify.

And I don’t just mean cleaning your desk (though that helps!). I mean the mental clutter. The toxic expectations, the unnecessary commitments we say “yes” to out of guilt. We think doing more makes us important, but often it just makes us exhausted. Let’s try to clear the noise so we can actually hear what we want.

Fourth, try setting intentions instead of just goals.

This was a big shift for me. A goal is external—”I want to lose weight.” An intention is internal—”I want to feel stronger and more alive.” When you set an intention, you’re deciding who you want to be, not just what you want to get. It changes the energy from pressure to purpose.

Finally, and maybe most importantly, forgive yourself.

Leave the guilt in 2025. The projects you didn’t finish, the patience you lost, the mistakes you made—they are lessons, not life sentences. You cannot walk into a new year with lightness if you are dragging a heavy suitcase of regret behind you. Forgive yourself for being human.

So if you’re asking, “Okay… what do I do with this?” I’d keep it small:

  • Pick one lesson from 2025 you don’t want to forget.
  • Pick one person to reconnect with this week.
  • Pick one area to simplify (your desk, your calendar, your commitments).
  • Pick one intention for 2026 that feels human, not performative—something like “be steadier,” “be present,” “be healthier,” “be kinder to myself.”
  • Then start now, gently. One tiny habit. One tiny step. Because future you doesn’t need pressure—future-you needs support.

The Day a Broke 25-Year-Old Learned the Secret That Made Him a Millionaire (And How It Can Change Your Life Too)

The Day a Broke 25-Year-Old Learned the Secret That Made Him a Millionaire (And How It Can Change Your Life Too)

Picture this: It’s 1956. A 25-year-old guy sits in his tiny one-bedroom apartment, staring at his kitchen alcove after another long day. He’s married, starting a family, and completely broke. Every morning, he takes a bus for two hours to get to work. Every evening, another two hours back.

He’s a high school dropout working construction jobs, farm work, factory lines—putting nuts on bolts, hour after hour after hour. His bank account? A few dollars. His future? Looking exactly like his present, which looked exactly like his past.

That young man was Jim Rohn. And one evening in that tiny apartment, something clicked in his mind that would eventually make him one of the most influential personal development teachers in history.

But before we get to what changed everything, let me ask you something: Have you ever felt stuck? Like you’re working hard but getting nowhere? Like no matter what you do, the results stay the same?

If so, you’re about to discover what Jim learned that evening—a truth so powerful it transformed not just his bank account, but his entire life. And it all starts with a phrase you need to write down right now:

The major key to your better future is YOU.

Not your circumstances. Not the economy. Not your boss or your background or your luck. You.

Let me show you exactly what that means.

The Question That Started Everything

Before that pivotal evening, Jim was confused. Deeply confused.

He’d watch people work side by side—same company, same products, same challenges, same city, same everything. Yet one person would make $1,000 a month while another made $2,000.

“How is that possible?” he wondered. “They’re doing the same work!”

So he did what most of us do: he looked for explanations. And oh boy, did he find them.

Jim created what he called his “Reasons Why I’m Not Doing Well” list. It was impressive:

  • The government (top of his list!)
  • Taxes (“Look what they take! How am I supposed to succeed?”)
  • High prices (“Go into the supermarket with $20, come out with a tiny bag!”)
  • The weather
  • Traffic
  • His crappy car
  • The company he worked for
  • Company policies
  • The lousy training program
  • His negative relatives who always put him down
  • His cynical neighbors who only cared about themselves
  • The economy
  • The community

It was a pretty good list, right? Covered all the bases. If anyone asked why he was struggling, Jim had answers. Lots of them.

Until the day he met a man who would destroy that list forever.

The Mentor Who Changed Everything

Mr. Shoaff was a wealthy businessman. The kind of guy who had what Jim wanted: money, success, happiness, freedom.

One day over breakfast, Mr. Shoaff asked to see Jim’s list of goals.

“I don’t have a list,” Jim admitted.

“Did you lose it in your car? In your house somewhere?”

“No, sir. I don’t have a list. Anywhere.”

Mr. Shoaff looked at him and said something Jim would never forget:

“Young man, that’s where we need to start. If you don’t have a list of goals, I can tell you right now what your bank balance is—a few dollars.”

He was right. Dead right.

Then Mr. Shoaff said something even more uncomfortable: “Jim, I’ve known you a little while now, but it’s already my sincere opinion that for things to change in your life, you must change.

Jim didn’t want to hear that. He wanted to hear that the world would change. That circumstances would improve. That someday, somehow, things would just get better.

But Mr. Shoaff kept going: “Before you met me, you were probably saying ‘I wish things would change.’ But things aren’t going to change. So you’ve got a big problem.”

Jim sat there, stunned.

“Here’s what you need to learn,” Mr. Shoaff continued. “Learn to work harder on yourself than you do on your job. That’s the key to everything.”

At that moment, Jim’s life split into two eras: Before Shoaff and After Shoaff.

The Excuse List Goes in the Trash

A few weeks later, Mr. Shoaff asked Jim another uncomfortable question:

“Tell me, out of curiosity—why haven’t you done well until now?”

Jim pulled out his list. You know, the one with the government and the taxes and the weather and all the rest.

He went through the entire thing. Mr. Shoaff listened patiently, looking at every item carefully.

When Jim finished, Mr. Shoaff said five words that hit like a hammer:

“Mr. Rohn, you’re not on the list.”

Boom.

All those excuses. All that blame. And Jim himself wasn’t anywhere on the page.

Within a few months, Jim learned to tear up that list and throw it away. He took a new piece of paper and wrote just one word:

MYSELF.

That’s when everything started changing.

The Philosophy That Explains Everything

Mr. Shoaff taught Jim something that sounds simple but changes everything when you really understand it:

You don’t get paid for time. You get paid for VALUE.

Think about it. You can’t get more time. When midnight strikes, the day is over. There’s no such thing as “extra time.” If you could find it, that would be great, but you can’t.

So if you can’t find more time, what CAN you get more of that makes an economic difference?

Value.

Here’s the magic question: Is it possible to become twice as valuable and earn twice as much money in exactly the same amount of time?

The answer is yes. Absolutely yes.

IF you work primarily on yourself.

That’s what Jim did. He stopped working just on his job and started working on himself. His skills. His mindset. His character. His knowledge.

And his income exploded.

But it wasn’t just about money. The person he became was worth more than any paycheck.

The Four Seasons: Life’s Most Important Lessons

Mr. Shoaff taught Jim to think about life like the changing seasons. And just like you can’t change the seasons, you can’t change many things in life.

But you CAN change yourself. And when you change, everything changes.

Here are the four fundamental lessons Jim learned:

Lesson 1: Learn How to Handle the Winters

Winter always comes after fall. Always. For 6,500 years of recorded history, it’s happened every single time.

Some winters are long. Some are short. Some are brutal. Some are mild. But they always come.

There are financial winters when you’re broke. Social winters when relationships crumble. Personal winters when your heart breaks into a thousand pieces. Career winters when nothing works.

The nights feel impossibly long. Your prayers don’t seem to rise above your head. It’s winter.

Before Jim understood this, he’d wish for easier winters. When things got hard, he’d wish they were easy.

Then Mr. Shoaff taught him the philosophy that changed his life:

“Don’t wish it were easier. Wish you were better. Don’t wish for fewer problems. Wish for more skills. Don’t wish for fewer challenges. Wish for more wisdom.”

That was it. The winters won’t change. But you can.

You can become stronger. Wiser. Better. More capable of handling whatever winter throws at you.

Lesson 2: Learn How to Take Advantage of Spring

After winter comes spring. Always. With perfect regularity.

Spring is pure opportunity. The chance to plant seeds that will become your harvest.

But here’s what most people miss: You must take advantage of spring QUICKLY.

Why? Because spring is brief. You can count your springs on one hand. They don’t last forever.

Jim says you basically have to become good at one of two things in life: planting in spring or begging in fall.

Most people waste their springs. They’re unprepared. They don’t know what to plant or how to plant it. So when fall comes, they have nothing to harvest.

Jim learned to read every book, take every course, and learn everything he could about what to do when spring arrives—because when it’s here, you have to act fast.

Lesson 3: Learn How to Protect Your Harvest All Summer

Right after you plant your garden in spring, guess what shows up?

Weeds. Bugs. Invaders trying to destroy what you started.

The truth is, they’ll succeed—unless you prevent it.

Jim taught two critical truths:

First: All good will be attacked. Every garden. Every business. Every relationship. Every dream. If you don’t believe this, you’re naive.

Second: All values must be defended. Family values. Business values. Personal values. Health values. Financial values. Nothing good survives without protection.

You can’t plant in spring, disappear all summer, and expect a harvest in fall. You have to tend the garden. Pull the weeds. Fight off the pests. Protect what you’re building.

Lesson 4: Learn How to Reap in Fall Without Complaint

This is the lesson about responsibility.

When fall comes—harvest time—you reap what you sowed. Period.

If you planted in spring and protected all summer, you’ll have a harvest. If you didn’t, you won’t.

And here’s the mature response: Accept it without complaint.

If you do well, reap without apology. If you don’t do well, reap without complaint or blame.

Don’t point fingers. Don’t make excuses. Just look at the results and ask: “What did I do or not do that created this?”

Jim says this is one of the highest forms of human maturity: taking full responsibility for your life.

It’s the day you cross from childhood into adulthood.

The Truth About What Holds You Back

Here’s something Jim discovered that will blow your mind:

It’s not what happens to you. It’s what you do about what happens.

Think about that. The same storm hits two people. One says, “Terrible weather—no way I’m going to work today.” The other says, “Perfect! Most people will stay home. Great day to get ahead.”

Same storm. Completely different results.

Jim used to blame the weather. Then he learned: it rains on rich people too.

He used to blame the economy. Then he learned: the economy affects everyone the same way. Some people get rich during recessions.

He used to blame everything external. Then Mr. Shoaff showed him the truth: You’re not on the list.

The day Jim took responsibility—the day he stopped blaming and started asking “What can I do about this?”—was the day his life began to transform.

The Five Skills That Changed Everything

Jim’s seminar covered five major topics. Each one critical. Each one life-changing.

1. Personal Development: The Foundation

Income rarely exceeds personal development. If you win the lottery but you’re not the kind of person who can handle wealth, it disappears.

Success isn’t something you chase. Success is something you attract by becoming an attractive person.

Work harder on yourself than you do on your job. Read books. Take courses. Listen to audio programs in your car.

2. Goal Setting: The Skill He Never Learned Until 25

At 25, Jim had no written goals. His bank account proved it.

Mr. Shoaff taught him to write down 10 goals, then pick the ONE that would have the greatest impact if achieved in 24 hours.

Then: write it on a new page, set a deadline, list every action needed, and do something every day toward that goal.

Jim met a man once who had done this exercise 10 years earlier. The man had been broke, divorced, and alcoholic. He picked his most important goal and worked on it daily.

Ten years later? Worth $40 million.

“I owe it all to that lesson,” the man said.

3. Fundamental Rules: Biblical Wisdom Applied

These aren’t religious sermons. They’re practical principles:

  • You are responsible for your life
  • Success seeks a good home—become that home
  • What you become matters more than what you get
  • Ask “What will I gain?” not “What will I earn?”

4. Behavioral Disturbances: The Silent Killers

These are the mental and emotional patterns that destroy opportunity:

  • Excuse-making
  • Procrastination
  • Fear of failure
  • Allowing others to drain your energy

Identify them. Remove them. Replace them with discipline and action.

5. The Day That Turns Your Life Around

Human beings are emotional creatures. Emotions can build you up or tear you down.

Learn to harness them:

  • When opportunity strikes (spring), act with enthusiasm
  • When difficulty comes (winter), respond with resilience
  • When success arrives (fall), accept with gratitude and responsibility

Master your emotions, and you master your life.

The Transformation Jim Wants for You

If Jim could sit down with you one-on-one, here’s what he’d say:

“This year, make peace with yourself. Stop fighting who you are. Stop blaming the world. Find those remarkable human gifts that are already inside you, waiting to be discovered.

Then change whatever you want to change. Because you can. Any day you want, you can change your life.”

Jim proved it. He went from that broke 25-year-old in the tiny apartment to a wealthy, fulfilled, influential teacher who helped millions.

Not because the world changed. Because he changed.

Your Move: What Will You Do Tomorrow?

Here’s Jim’s challenge: What will you do starting tomorrow that will change the course of your life?

If you don’t do something different tomorrow, your life will stay the same. You can predict your next five years by looking at your last five—unless you change.

Here’s your action plan:

  1. Write this where you’ll see it every morning: “The major key to my better future is ME.”
  2. Tear up your excuse list. Write one word: MYSELF.
  3. Do the 10-goal exercise. Pick your most important goal. Work on it daily.
  4. Read 30-60 minutes every day in your field.
  5. Identify your current season. Winter? Build strength. Spring? Plant fast. Summer? Protect your gains. Fall? Reap responsibly.
  6. Work harder on yourself than your job. Every skill you develop increases your value.
  7. Take full responsibility. Stop blaming. Start asking, “What can I do about this?”

The Bottom Line

Life isn’t going to change. Winters will come. Springs will pass. Summers will require protection. Falls will show what you planted.

The seasons won’t change. The economy won’t change. The challenges won’t disappear.

But you can change. And when you change, everything changes.

That’s what Jim Rohn discovered in that tiny apartment. That’s what Mr. Shoaff taught him over breakfast. That’s what transformed a broke high school dropout into a man who changed millions of lives.

The major key to your better future is YOU.

Not your circumstances. Not other people. Not luck or timing or the economy.

You.

Now go make peace with yourself. Find those gifts. Develop those skills. Plant in spring. Protect in summer. Handle winter with wisdom. Reap in fall with integrity.

Work harder on yourself than you do on your job.

Because when you do, income will follow. Success will follow. Happiness will follow.

Not because the world changed, but because you did.

Your better future starts now. And the key has been in your hand all along.

It’s you.

    The 13 Self-Made Millionaire Secrets That Can Make You Rich (Even If You’re Starting from Zero) by Brian Tracey

    The 13 Self-Made Millionaire Secrets That Can Make You Rich (Even If You’re Starting from Zero) by Brian Tracey

    Here’s some good news: more people are going to make more money in the next few years than have been made in all of human history. These will be self-made millionaires.

    In the year 1900, there were 7,000 millionaires in America. By the year 2000, that number exploded to 7 million—a 1,000-times increase. And in just the last two years, the number has jumped another 33% to 8.2 million millionaires.

    Here’s what’s even more remarkable: virtually all of them are self-made. They started without a pot to—well, you know—and they made it in one generation.

    Look at the wealthiest people in America today: Warren Buffett, Michael Dell, Bill Gates, Paul Allen, the Walton family. All first-generation multi-billionaires. We have a $12 trillion economy growing at the rate of $500 to $600 billion per year, and all that money is going through somebody’s fingers.

    Your job is to make sure it goes through yours, and some of it sticks.

    The even better news? Self-made millionaires have been studied exhaustively. They’ve been analyzed, interviewed by the hundreds of thousands. We know exactly who they are, what they do, how they think, how they tick, the decisions they make, and the things they do and don’t do.

    And here’s the most powerful part: if you do what other successful people do, you eventually get the same results that they do.

    The Law That Changes Everything

    When I started off many years ago, I came from very poor beginnings. I didn’t graduate from high school. I finished in the half of the class that makes the top half possible. I could only get laboring jobs. I worked in construction, on farms and ranches, in factories putting nuts on bolts hour after hour.

    One day in a state of frustration, I began asking this question: Why is it that some people are more successful than others?

    The Bible says, “Seek and you shall find.” So I began asking other successful people what they were doing differently from me. They told me. And I did it. And I got better results.

    What I discovered changed my life: the Law of Cause and Effect. This law says that everything happens for a reason. There are no causeless effects. Success is not an accident. Failure is not an accident. Success leaves tracks.

    If you can define an effect that you want, you can trace it back and find somebody who at one time did not have that effect, then find out what they did, then do the same things, and you eventually get the same results.

    Here’s what this means: nature is neutral. Nature doesn’t care who you are, whether you’re tall or short, male or female, educated or uneducated. Nature doesn’t care. All that nature cares about is that you do what successful people do.

    It’s like following a recipe. If you follow the recipe exactly, you get the dish. Nature doesn’t care who’s doing it.

    The Person You Must Become

    Here’s something critical to understand: becoming a self-made millionaire is not the important thing. What’s really important is the person you have to become to become a self-made millionaire.

    My friend says that in order to achieve something you’ve never achieved before, you have to become someone you’ve never been before. The qualities you need to develop—qualities on the inside—are incredible qualities that make you a vastly better person in terms of character, determination, discipline, decision-making, and strength.

    The real payoff of becoming wealthy isn’t because you can eat more meals or wear more clothes. It’s the kind of person you become, the kind of people you associate with, the kind of life you have.

    Now let me share with you the 13 success secrets of self-made millionaires. Give yourself a score of 1 to 10 on each. If you’re weak on even one of these, it can be enough to hold you back. If you’re strong on all of these, there’s no limit to what you can accomplish.

    Secret #1: Dream Big Dreams

    Practice what is called “back from the future thinking.” Project forward several years and imagine that your life is perfect in every way. Imagine that you have no limitations—all the time, all the money, all the friends, all the contacts, all the education, all the experience. You could be, have, or do anything you want in life.

    If you could, what would it be?

    If your life were perfect in five years, what would it look like? How much would you be earning? How much would you be worth? What kind of family life would you have? What kind of health? What car would you be driving?

    This is the starting point of great riches and great success in life: to have a dream or vision of a wonderful future.

    Here’s an exercise: take a sheet of paper and make up what’s called a dream list. Just like a kid’s Christmas list, write down everything you could think of that you could possibly want.

    I had a friend who got so excited about this exercise that he bought a spiral notebook. He went through the newspaper and every single thing he saw that was nice, he wrote it down. First time through, he had 330 goals. By the end of the month, he had 500 things he wanted.

    The interesting thing? His life exploded. He activated the Law of Attraction and began to attract into his life people, circumstances, ideas, resources, and insights that moved him toward the accomplishment of his goals.

    Secret #2: Do What You Love to Do

    Whenever you find people who are really successful, they do what they love to do. They love their work. The great rule for success is to find something you love to do and then find a way to make a living doing it.

    When you find what you love to do, it’ll give you energy. It motivates you. It enthuses you. It’s probably something you were meant to do from the time you were born.

    I once had a graduate who said, “When I was a little boy, I loved to study airplanes. I got airplane books, had airplane models, had toy planes, competed with remote-controlled planes. When I grew up, I studied aeronautical engineering. Today I’m 35 and I own three companies—one builds small aircraft, another repairs and services small aircraft, and another is in leasing and chartering. I’ve never worked a day in my life. I’ve just played with planes since I was a kid.”

    Go back to when you were young, between ages 7 and 14, before you discovered boys or girls. What did you really love to do? You’ll often find that within that is something you’re supposed to do as an adult.

    Secret #3: Commit to Excellence

    All people who are successful are excellent at what they do. You remember the old question they asked Willie Sutton the bank robber: “Why do you rob banks?” He said, “That’s where the money is.”

    Well, being in the top 10% is where the money is. So you have to pay any price and make any sacrifice to get into the top 10% in your field.

    Here’s the good news: if you’re doing what you love to do, you will want to be in the top 10%. If you don’t want to be excellent at what you’re doing, it means you’re in the wrong field.

    But here’s what changed my life: everybody in the top 10% started in the bottom 10%. Everybody who’s doing well was once doing poorly. Everybody at the top of your field today was once not even in your field at all.

    What that means is that if you’re willing to pay the price, work hard, and make the sacrifices, you can get into the top 10%.

    How long does it take? It doesn’t take a week or a month. To achieve mastery in your field takes 5 to 7 years.

    You might say, “Five to seven years? Geez, I’ll be five to seven years older before I start enjoying the big rewards.”

    Well, how much older will you be in five to seven years anyway?

    Here’s the important point: the time is going to pass anyway. Five to seven years from now, five to seven years will have passed. The only question is, are you going to be at the top of your field, or are you still going to be down there with the mediocre 80%?

    Secret #4: Develop Your Unique Talents and Abilities

    Every single person is designed from infancy with special talents and abilities that, if you develop them to their height, can enable you to accomplish anything you want in life.

    Peter Drucker often asks: “What are you good at? What should you be good at? What could you be good at? What will you be good at?”

    Look back in your life. What has been most responsible for your success up to now? Because success leaves tracks, and if you look back into your past, you’ll often find indicators that guide you to your future.

    Remember that fellow who won $300 million in the lottery? He was a high school physics teacher. They asked him what he was going to do with it. He said he was going to take a week off and then get back to work because he doesn’t want to give up his job teaching high school physics because he loves his work so much.

    That is a person who’s in the right place for him. And now he can just drive to it in a nicer car.

    Secret #5: See Yourself as Self-Employed

    The top 3% of adults in our society see themselves as self-employed. They see themselves as in charge of their own lives.

    I was 21 years old, working as a construction laborer, living in a one-bedroom apartment, broke, taking buses two hours every morning to get to work and two hours back. I still remember sitting in my little apartment one evening when a light went off. I suddenly realized that I was responsible. That I was in charge of my own life. That no one was coming to the rescue.

    It was one of the great turning points in my life.

    The biggest mistake you can ever make is to think you work for anyone else but yourself. Even if someone else signs your paycheck, all your life you work for yourself.

    The most valuable people in any organization are the people who treat the company as though it belongs to them. They see everything that happens as affecting them personally. As a result, they’re paid more, given more educational opportunities, promoted faster. These people, like cream, rise to the top of every organization and every industry.

    Secret #6: Develop a Clear Sense of Direction

    All successful people are goal-oriented. You can’t hit a target you can’t see. You’ve got to know what you want in every area of your life.

    Some years ago, I worked with Hunt Oil Company in Texas, founded by H.L. Hunt, who became the wealthiest self-made billionaire in the world. At his peak, he owned 200 companies and had a royalty income of $3 million per day.

    He was interviewed on television and asked what the secrets to success were. He said there have only been two throughout his life:

    Number one: Decide exactly what it is you want, write it down, and make a plan to achieve it.

    Number two: Determine the price you’re going to have to pay to get it, and then resolve to pay that price.

    Here’s what I learned: your current life today is the result of the price you’ve been paying up to now. Whatever you’ve put in, you get out. So whatever you’re getting out today is a result of what you’ve put in.

    If you don’t like what you’re getting out, you have to put in something different.

    Life says this: there’s a price you have to pay, and there are two qualities. First, you have to pay the price in full. Second, you have to pay the price in advance. You don’t get it afterwards. First you put in what you need to put in, then you get out the rewards.

    The One Exercise That Will Change Your Life

    Let me give you my only homework exercise. Take a piece of paper and write down 10 goals you’d like to accomplish in the next 12 months. Write the word “Goals” and today’s date at the top.

    Then ask yourself this great question: If you could only accomplish one goal on this list, but you could accomplish it within 24 hours, which one goal would have the greatest positive impact on your life?

    This is a great question because it’ll usually jump out at you. Sometimes it’s a financial goal, sometimes health, sometimes relationships.

    Circle that goal. Then turn the page over and write it at the top. Set a deadline. Make a list of everything you could think of to do to achieve the goal. Then begin working on your list.

    Here’s the kicker: do something every day that moves you one step forward toward your major goal.

    My promise to you: this exercise—selecting your most important goal, making a plan, and working on it every day—will change your life in ways you cannot imagine.

    People begin to become great when they determine their major definite purpose and work on it every day. It’s the secret to becoming a self-made millionaire. It’s the secret to great success in life.

    I was giving a seminar not long ago when a gentleman came up to me. He said, “That goal-setting exercise changed my life. Ten years ago, I was broke, divorced, and an alcoholic. Somebody dragged me to one of your seminars. I did that exercise and picked my major goal. It changed my life.”

    “In what way?” I asked.

    “Today I’m worth $40 million,” he said. “And I owe it to that lesson.”

    Secret #7: Refuse to Consider the Possibility of Failure

    The fear of failure is the greatest single obstacle to success in adult life. It’s not failure itself—each one of you is a professional failure. You’ve failed over and over again. All of us have failed. Nine out of 10 things we try don’t work out the way we expect.

    It’s not the failure that holds you back. Failure makes you smarter. It’s the fear of failure, not failure, that holds you back.

    The way you overcome this is: never consider the possibility of failure. The rule is this: there’s no such thing as failure, there’s only feedback.

    When you try something that doesn’t work, you get feedback, not failure. Most things you try aren’t going to work the first few times. So you say, “Oh, that’s an interesting bit of feedback,” and you pick yourself up and move forward.

    Henry Ford once said, “Failure is merely an opportunity to more intelligently begin again.”

    Here’s what self-made millionaires do:

    First: They look into every failure for something good. They say, “There’s got to be something good in this that I can benefit from.” And surprise, surprise, they always find it.

    Second: They always seek the valuable lesson in every setback or obstacle. And they always find the lesson.

    Your biggest problem today could be the biggest gift you’ve ever received because it may contain within it the lesson that will make you successful.

    Secret #8: Dedicate Yourself to Lifelong Learning

    What takes you from rags to riches is personal and professional development. In the 21st century, knowledge and skill are the keys. The only skill that will be relevant is the ability to learn new skills, because virtually everything you know is becoming obsolete at a rapid rate.

    Stephen Covey says your current knowledge base has a half-life of two years, which means half of everything you know will be irrelevant within two years.

    If you’re not getting better, you’re getting worse. If you’re not constantly learning, you’re falling behind.

    Here are the three keys to continuous learning:

    1. Read in your field 30 to 60 minutes each day. Turn off the television, turn off the radio, put aside the newspaper, and just read books—the best-selling books written by the most successful people in your field. I’ve had countless people tell me that reading an hour a day doubled and tripled their income within a year.

    2. Take every course you possibly can. The person talking to you for several hours has spent thousands of hours learning their subject. When you take a course, you can learn more in one or two days than you could learn in two or three years or maybe even a lifetime.

    I knew a dentist who attended a dental congress in Hong Kong. He attended one session on a particular technique of cosmetic surgery. He came back and implemented it in his practice. People began flying from 500 to 1,000 miles away. Eight years later, he retired as a self-made millionaire at age 53 from what he learned from one session at one convention.

    3. Listen to audio programs in your car. The average driver drives 500 to 1,000 hours a year. If you listen to audio programs in your car, according to the University of Southern California, you’ll get the equivalent of almost full-time university attendance just listening as you drive around.

    The more you invest in yourself, the more you like and respect yourself. The more energy you have. The bigger goals you set. The more you persist.

    Secret #9: Develop a Workaholic Mentality

    In our society today, people talk about balance, relaxation, having fun at work. This is loser talk.

    There’s a time in your life when you can back off, but that’s when you’ve made it, not before. Before you’ve made it, you’re in competition with millions of other people who also want to make it. In order for you to win, you’re going to have to work harder, work better, and work smarter than they do.

    Use what I call the 40 Plus Formula: Working 40 hours a week gets you survival, and that’s all. Every hour you invest over 40 is an investment in your future.

    You can tell what your future is going to be with unerring accuracy by looking at how many hours over 40 you put in.

    How many hours does the average self-made millionaire work until they pass the million-dollar mark? 59 hours. Some work 70, 80, 90 hours. The average is 59.

    Here’s my second principle: Work all the time you work. Fully 50% of working time today is wasted on idle conversation, personal business, family phone calls, surfing the internet, reading the newspaper, drinking coffee, long lunchtimes, coming in late, and leaving early.

    If someone comes in and says, “Hey, you got a minute to talk?” say, “Yes, but not now. Why don’t we talk after work? Meanwhile, I’ve got to get back to work.”

    There’s a great story of a little girl who goes to her mother and says, “Mommy, why does Daddy always bring his briefcase home and work evenings and weekends and doesn’t spend time with the family?”

    The mother says, “Well honey, you have to understand—Daddy can’t get all his work done at work, so he has to bring it home.”

    The little girl says, “Why don’t they put him in a slower class?”

    Secret #10: Get Around the Right People

    Dr. David McClelland at Harvard did studies for 25 years looking at why some people succeed greatly. What he found was that as much as 99% of your success in life is determined by your reference group—the people with whom you habitually associate.

    We’re like chameleons. We absorb through the skin the attitudes, opinions, behaviors, style of dress, and style of speech of the people with whom we associate most of the time.

    If you start to associate with winners most of the time, you’ll find they have a totally different worldview. They’re positive, upbeat, focused, learning, growing. And you start to become like that.

    Our relationships determine 85% of our happiness or unhappiness in life. If you have bad relationships, they’ll drag you down worse than a sea anchor. If you work for a bad boss, it’ll destroy all your joy at work. One negative person in an office can cast a blackness over the whole office.

    So the most important thing you do is choose your relationships with care and only associate with people you like, respect, and enjoy being around.

    Secret #11: Be Prepared to Climb from Peak to Peak

    Life is never one continuous train. It’s always up and down. If you climb a mountain peak, you have to go down into the valley before you climb the next peak. All of life is cycles and trends—up cycles and down cycles, uptrends and downtrends.

    Life is two steps forward and one step back. Successful people focus on the two steps forward and protect themselves on the downside. They build up cash reserves. They carefully watch what they’re doing so the one step back isn’t so far, and the general curve is upward.

    Secret #12: Develop Resilience and Bounce Back

    Most things won’t work. You’re going to be knocked down over and over again. My friend Charlie Jones says you have to bounce, don’t break.

    What I learned was a technique called mental rehearsal: mentally prepare for the inevitable downturns before they occur. Say, “In the course of life, things are going to go wrong, but when they do, I’m not going to become upset. I’m just going to take it, learn from it, pick myself up, and keep going.”

    All of life is a continuous series of problems. The problems never end. They just keep coming like waves of the ocean. The only break will be the occasional crisis.

    Life will be: Problem. Problem. Problem. Problem. Problem. Problem. Crisis. Problem. Problem. Problem. Problem. Problem. Crisis.

    Which means everyone here is either in a crisis right now, has just gotten out of a crisis, or is just about to have a crisis.

    The hallmark of superior people is how you respond to a crisis. Superior people look for the solution to every problem. They don’t allow themselves to become upset when something goes wrong. They say, “Okay, what’s the solution?” and become intensely solution-oriented.

    Secret #13: Become an Unshakable Optimist

    Unshakable optimists think and talk about what they want most of the time. They look for the good in every situation. They seek the valuable lesson. They’re constantly feeding their minds with great ideas.

    Optimists have three wonderful qualities:

    1. They learn more things, which dramatically increases the likelihood they’ll learn the right thing at the right time.

    2. They try more things, which dramatically increases the likelihood they’ll try the right thing at the right time.

    3. They persist. They never give up. Once they decide they’re going to become wealthy, they just never stop until they achieve that goal.

    Almost everybody succeeds in a different direction from what they originally intended, but they just keep going—like a football player running down the field, blocking, changing, moving back and forward, but continually moving toward the goal.

    The 20 Idea Method That Creates Millionaires

    Let me give you one last technique. Take your major goal and write it at the top of a page in the form of a question. Let’s say your goal is to double your income. Write: “What are all the things I could do to double my income in the next 12 months?”

    The more specific the question, the better. If you’re earning $50,000 a year, write: “What could I do to earn $100,000 over the next 12 months?”

    Then write a minimum of 20 answers. The first three to five will be easy. The next three to five will be difficult. The last 10 will be incredibly difficult.

    I have given this exercise to people who’ve gone on to become millionaires so many times I’ve lost track. They often find that the 20th answer changes their whole life.

    Once you’ve got your 20 answers, pick one and take action on it immediately. It doesn’t matter which one. Just take one and act.

    Your Move

    More people have become millionaires with this simple 20-idea method than any other single method of creative thinking ever discovered.

    The time to start is now. Not tomorrow. Not next week. Not when conditions are perfect. Because the time is going to pass anyway.

    The only question is: five to seven years from now, where will you be? Will you be at the top of your field, financially independent, living the life you’ve always dreamed of? Or will you still be where you are today, wishing things were different?

    The choice is yours. The answers have been found. The tracks have been laid. All you have to do is follow them.

    Success leaves tracks. Start following them today.