Tag: fat burning
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The Correct Heart Rate for Fat Burning When Walking
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The Correct Heart Rate for Fat Burning When Walking
If you were to suddenly begin to walk briskly every day, you will not lose weight. Surprised? I found this out the hard way. I was so pumped to lose weight by walking that I bought my Apple Watch and used Strava When it comes to exercising for weight loss, understanding the correct heart rate…
If you were to suddenly begin to walk briskly every day, you will not lose weight. Surprised? I found this out the hard way. I was so pumped to lose weight by walking that I bought my Apple Watch and used Strava When it comes to exercising for weight loss, understanding the correct heart rate…
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