Here is 3 practical tips to lose one kilogram of your weight within a week. Try it and you’ll be amazed. No artificial flavours. Just some determination and consistency.

Tip 1: Control Your Meal Portions

Weight control is simply using more calories than you consume. I first discovered this when I had finish a salad meal with my boss and I was complaining to him that I still didnt feel I was full. And he said, “Good. You should be feeling not full. When you have eaten until you felt full, that is a sign that you’ve eaten too much. This is because of the delayed response from your stomach to your brain saying that you’re full. Nothing in our body is instant expect for pain.”

That made a lot of sense to me. I know I can always get food whenever I want. So this made a lot of sense. So now I eat a little less.

Tip 2: More Fibre and Protein

Now I eat more fibre rich foods, like fruits, vegetables, and whole grains into my meal. It’s a tough change but its a change for the positive as these food keep my tummy quite for a longer time.

I also include good protein portions with each meal, such as lean meats, fish, eggs, dairy products, legumes, and tofu, to support muscle retention and control hunger.

Tip 3: Water over Wine and Beer (and Red Bull)

I now consume 2 litres of water per day. It’s mainly because I dont want to end up like my uncle, hooked 3 times per week to a dialysis machine. What is life then? Wine and beer and other energy drinks contain too much sugar for my body at this point in time. As much as I love them, I will pay the price eventually. So water it is for now, with an occasional Himayalan Salt to keep up my electrolytes.